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  • Lower anxiety
  • Feeling less stress
  • Better coping skills
  • Elevated Mood
  • Increased Focus
  • Better Productivity
  • May help with quitting smoking
  • Better mental clarity
  • May help with weight loss through more mindful eating
  • Peacefulness
  • Confidence
  • Increase sense of empathy
  • Basically you may just feel like a better person ?
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